{"id":1583,"date":"2026-10-15T07:45:03","date_gmt":"2026-10-15T07:45:03","guid":{"rendered":"https:\/\/funtrip-canyoning.fr\/?page_id=1583"},"modified":"2026-10-15T07:45:03","modified_gmt":"2026-10-15T07:45:03","slug":"speleologie-baume-des-caranques","status":"publish","type":"page","link":"https:\/\/funtrip-canyoning.fr\/en\/speleology-baume-des-caranques\/","title":{"rendered":"Sp\u00e9l\u00e9ologie \u00e0 la Baume des Caranques \u2013 Vall\u00e9e du Loup"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1583\" class=\"elementor elementor-1583\" data-elementor-post-type=\"page\">\n\t\t\t\t<section class=\"elementor-element elementor-element-5e92dc7 e-con e-atomic-element e-flexbox-base e-default-section ft-hero\" data-id=\"5e92dc7\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"5e92dc7\">\n    \t\t\t<h1 data-interaction-id=\"6762d050\" class=\"ft-h1 e-heading-base e-default-h1\" data-e-type=\"widget\" data-id=\"6762d050\">Caving in the Baume des Caranques, Loup Valley<\/h1>\n\t\t\t\t\t<p class=\"ft-intro e-paragraph-base e-default-p\" data-interaction-id=\"2f9d6921\" data-e-type=\"widget\" data-id=\"2f9d6921\">High up in the Loup Valley, the Baume des Caranques opens up a subterranean world of large halls and accessible passages. A 1.30-hour discovery tour underground, designed for beginners from the age of 8.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/funtrip-canyoning.fr\/en\/booking-contact\/\" target=\"_self\" class=\"ft-btn e-button-base e-default-a\" data-interaction-id=\"6870b44\" data-e-type=\"widget\" data-id=\"6870b44\">\n\tBook this tour\n<\/a>\n\t\t\n<\/section>\n<section class=\"elementor-element elementor-element-3b0f31f4 e-con e-atomic-element e-flexbox-base e-default-section ft-section\" data-id=\"3b0f31f4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3b0f31f4\">\n    \t\t\t<h2 data-interaction-id=\"1cbe6876\" class=\"ft-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"1cbe6876\">Technical sheet<\/h2>\n\t\t<div class=\"elementor-element elementor-element-b38284f e-con e-atomic-element e-flexbox-base e-default-div ft-specs\" data-id=\"b38284f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"b38284f\">\n    \t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"6437f600\" data-e-type=\"widget\" data-id=\"6437f600\"><strong>750 m<\/strong><br>Starting altitude<\/p>\n\t\t\t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"ccc494e\" data-e-type=\"widget\" data-id=\"ccc494e\"><strong>25 m<\/strong><br>Elevation difference<\/p>\n\t\t\t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"6dec3704\" data-e-type=\"widget\" data-id=\"6dec3704\"><strong>200 m<\/strong><br>Length<\/p>\n\t\t\t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"fac468\" data-e-type=\"widget\" data-id=\"fac468\"><strong>10 m<\/strong><br>Larger vertical<\/p>\n\t\t\t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"2ac3dd25\" data-e-type=\"widget\" data-id=\"2ac3dd25\"><strong>40 minutes<\/strong><br>Approach march<\/p>\n\t\t\t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"10808988\" data-e-type=\"widget\" data-id=\"10808988\"><strong>1 h 30<\/strong><br>Underground<\/p>\n\t\t\t\t\t<p class=\"ft-spec e-paragraph-base e-default-p\" data-interaction-id=\"771a511d\" data-e-type=\"widget\" data-id=\"771a511d\"><strong>30 minutes<\/strong><br>Return<\/p>\n\t\t\n<\/div>\n\t\t\t<h2 data-interaction-id=\"12a073bf\" class=\"ft-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"12a073bf\">The exit<\/h2>\n\t\t\t\t\t<p class=\"ft-text e-paragraph-base e-default-p\" data-interaction-id=\"40f544fa\" data-e-type=\"widget\" data-id=\"40f544fa\">After 40 minutes of approach walking, we enter the cave for about 1 hour and 30 minutes of exploration over 200 meters and 25 meters of elevation gain, with a rope passage. Like all the caves chosen by FunTrip, Baume des Caranques favors large volumes: perfect for discovering speleology in serenity, with family or friends, with a state-certified guide.<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"10766491\" class=\"ft-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"10766491\">Location and access<\/h2>\n\t\t\t\t\t<p class=\"ft-text e-paragraph-base e-default-p\" data-interaction-id=\"6845c8d2\" data-e-type=\"widget\" data-id=\"6845c8d2\">La Baume des Caranques is located above the Loup valley, 40 km from Nice. Follow the A8 road west to Cagnes-sur-Mer, then join La Colle-sur-Loup via the access road and take the direction of Gourdon. Approximately 5 km after the village, at the intersection indicating Cipi\u00e8res, a parking lot is located on the right. Depending on the exit, the transfer to the site is organized by FunTrip: the exact meeting point is confirmed at booking.<\/p>\n\t\t\t\t\t<h2 data-interaction-id=\"1a93cd60\" class=\"ft-h2 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"1a93cd60\">Equipment<\/h2>\n\t\t\t\t\t<p class=\"ft-text e-paragraph-base e-default-p\" data-interaction-id=\"184216cc\" data-e-type=\"widget\" data-id=\"184216cc\"><ul><li><strong>On loan<\/strong> : combination of caving and technical equipment. Please provide your size, weight and shoe size before the departure.<\/li><li><strong>To be expected<\/strong> : a pair of sneakers.<\/li><\/ul><\/p>\n\t\t\t\t\t<p class=\"ft-text e-paragraph-base e-default-p\" data-interaction-id=\"52641a0a\" data-e-type=\"widget\" data-id=\"52641a0a\">La Baume des Caranques is one of our outings <a href=\"https:\/\/funtrip-canyoning.fr\/en\/activities\/speleology-caving-alpes-maritimes\/\">caving<\/a>. Discover also the <a href=\"https:\/\/funtrip-canyoning.fr\/en\/caving-grotte-de-la-mescla\/\">Grotte de la Mescla<\/a> and our outings in the <a href=\"https:\/\/funtrip-canyoning.fr\/en\/canyoning-grasse\/\">Wolf's Gorge<\/a>.<\/p>\n\t\t\t\t\t<a href=\"https:\/\/funtrip-canyoning.fr\/en\/booking-contact\/\" target=\"_self\" class=\"ft-btn e-1838e90b-779d e-button-base e-default-a\" data-interaction-id=\"50da4498\" data-e-type=\"widget\" data-id=\"50da4498\">\n\tBook your outing in Caranques\n<\/a>\n\t\t\n<\/section>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sp\u00e9l\u00e9ologie \u00e0 la Baume des Caranques, vall\u00e9e du Loup Sur les hauteurs de la vall\u00e9e du Loup, la Baume des Caranques ouvre un monde souterrain fait de grandes salles et de passages accessibles. Une sortie d\u00e9couverte d&rsquo;1 h 30 sous terre, pens\u00e9e pour les d\u00e9butants, d\u00e8s 8 ans. R\u00e9server cette sortie Fiche technique 750 mAltitude [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1583","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/pages\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":3,"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/pages\/1583\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/pages\/1583\/revisions\/1613"}],"wp:attachment":[{"href":"https:\/\/funtrip-canyoning.fr\/en\/wp-json\/wp\/v2\/media?parent=1583"}],"curies":[{"name":"Wordpress","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}